Anxiety is one of the most common mental health conditions—and one of the most misunderstood. While occasional worry is a normal part of life, anxiety becomes a concern when it interferes with daily functioning, relationships, sleep, or physical health.

At Fox’s Holistic Care, we see anxiety not as a weakness, but as a signal—often telling us that the body and mind are under prolonged stress.

What Anxiety Can Look Like

Anxiety doesn’t show up the same way for everyone. It may include:

  • Constant worry or racing thoughts
  • Restlessness or feeling on edge
  • Trouble sleeping or concentrating
  • Chest tightness, shortness of breath, or palpitations
  • Fatigue, headaches, or GI discomfort

Many patients experience anxiety physically before they recognize it emotionally.

Why Anxiety Happens

Anxiety is influenced by a combination of:

  • Life stressors and trauma
  • Genetics and brain chemistry
  • Medical conditions or hormonal changes
  • Social and economic pressures
  • Lack of rest, poor nutrition, or chronic overwhelm

Understanding the root cause is key to effective treatment.

How We Treat Anxiety at Fox’s Holistic Care

Our approach is personalized and holistic, focused on long‑term relief—not just symptom suppression.

Treatment may include:

  • Therapy‑informed medication management when appropriate
  • Non‑medication strategies such as lifestyle and stress‑regulation support
  • Addressing sleep, nutrition, and daily routines
  • Treating co‑existing conditions like depression or trauma
  • Ongoing follow‑up and support

We work with patients with and without insurance, accept Medicaid and Medicare plans, and offer sliding‑scale options to reduce financial barriers.

You Don’t Have to Manage Anxiety Alone

Anxiety is treatable, and help should be accessible, affordable, and compassionate. When care fits into your life, healing becomes possible.

At Fox’s Holistic Care, we believe in aligning body, mind, and spirit to support better mental health outcomes—so you can move through life with clarity, balance, and confidence.